Having acne is an embarrassing prospect for many people. Finding a way to treat it for your specific needs can be difficult. Once you find a way to treat and cure it, acne can be more manageable and easier to maintain. This article can help you find a way to treat acne.
To help combat acne, add chromium to your diet. You can take a chromium supplement once a day. This will cause your pimples to heal quickly, and keep acne at bay. Chromium, which is popular in weight-loss diets, is also effective for healing infections you may have on your skin.
One way of getting rid of acne is by not using oil-based or heavily processed makeup. Many brand name makeup companies pack a bunch of fillers, oils and other harsh irritants that can cause breakouts. Usually, it is suggested to not use makeup if you’re prone to breakouts. If you must though, try seeking product lines that are natural, hypoallergenic, or water-based.
Tea tree oil is a wonderful and effective treatment that you can use daily to exfoliate your face. Do not apply tea tree oil directly to your acne, as it should be diluted with water for ultimate effectiveness. A daily regimen of cleansing with tea tree oil can help eliminate dry skin cells, which can clog your pores and create acne.
Manage stress in your life for better skin. Stress, both physical and mental, can cause skin conditions such as acne. Try taking some time out of your busy schedule to relax. You can try activities like meditation and exercises like yoga. Also, take time out to do things that you enjoy to keep stress levels down.
If you have the problem of forehead acne, you may want to check out your favorite accessory, your hat. If you like wearing your favorite sports cap, the oils from your hair and hair products could be deposited to your forehead. Also, wearing a hat traps the sweat and oils, which offers a better environment for acne to form.
Touching your face can lead to more breakouts and blackheads. This is because your hands contain a lot of dirt and oils and you are just pouring that over the affected areas of your face. A mirror can be tempting to scratch and pick at your zits, but try and resist.
Try not to squeeze or pop your pimples to make them heal. Instead of risking redness, swelling and even scarring try rubbing a slice of potato (peeled) over your freshly washed skin. Do not rub hard, a gentle touch is all you need to use the healing property of the potato!
Stay away from popping your pimples. It may seem tempting to quash a large whitehead when it pops up, but your skin will be more likely to scar over. Furthermore, popping pimples encourages the spread of bacteria and infection across your face. Popping pimples can not be hygienic by its very nature, so stay clear of implements that assist in the process too.
If you have tried every over-the-counter treatment for your acne to no avail, seeking professional help may be in order. A doctor or dermatologist can not only help you to discover what might be causing your problem but they can prescribe stronger antibiotics and other remedies that will give you the results you need. Having acne is not unusual nor does it mean there is anything wrong with you; ask for help if you need it.
Do not wash your face excessively. Dirt is not the cause of acne and if you wash your skin too often, it can become dry, sore and damaged. Damaged skin is more susceptible to further acne breakouts and can take a long time to heal. Additionally, there is some evidence that excessively washing the skin, can cause overproduction of the skin’s natural oils, causing more acne.
Do not apply more than the daily recommended dosage of your acne treatment. People think that applying a large amount is going to get rid of acne quicker, which is not true. In fact, putting too much on can make your face oily and cause more pimples to come out.
If you want to deal with acne, don’t over-clean your face. People will often wash their face too much, which dries out their skin and causes the body to produce more oils. This leads to more acne. Wash your face thoroughly before you go to bed and then with a gentle, moisturizing cleanser in the morning. This will keep your face clean and moisturized without drying out your skin and causing more acne.
You need to wash your pillowcase often if you are prone to acne. The oils that the face produces can collect on the pillowcase and cause you to break out even worse. By washing the pillowcase, you will be limiting your faces exposure to the oils on the pillowcase and thus lowering the number of breakouts.
Carbohydrates are a necessary part of your diet. However, with fast food, junk food, and sodas, we consume way too many non-essential carbohydrates per day. A high dosage of carbohydrates like this significantly increases your chances of getting acne. It is imperative that you monitor your carbohydrate intake, at least to a degree of healthiness.
Incorporate a topical cleansing product with benzoyl peroxide into your daily facial cleansing routine. A published study showed that more than half of the subjects tested saw more favorable results in the reduction of papules and pustules compared with those who did not use any peroxide-containing facial skincare product.
Oral antibiotics such as tetracycline, Minocin, doxycycline, and erythromycin are used when acne includes many cystic lesions and/or inflammatory papules. The medications are often taken at regular intervals for about three months, depending on the patient, before they are tapered off. Stopping the medication too early may result in a relapse.
Using the methods described in this article, you will be able to find a way to treat and cure your acne. These tips will give you ways to keep your skin acne-free, but you have to make sure to stick to the skincare regimen tailored to your needs.